Day: April 8, 2025

On March 22, 2025, AABANY hosted its 2^nd Annual mindfulness wellness retreat at Blue Cliff Monastery in upstate New York, designed exclusively for AABANY. The retreat provided a safe space to relax, reflect, and connect with one another while focusing on one’s mental and emotional well-being.

In continuation of AABANY’s 2023-24 theme, “Embracing Wellness and Well-Being: Strengthening the Legal Profession by Investing in Ourselves,” the retreat was organized with the support of AABANY’s Professional Development Committee. 

Over thirty AABANY members, family, and friends attended, starting the day with an orientation and introduction to meditation and mindfulness practices. After some time to relax and connect with each other, members joined in group singing outside before going on a walking meditation led by the monastics. Attendees were taught how to be mindful of their surroundings, their breathing, and walking, as they enjoyed the nature around them in peaceful silence. 

Afterwards, attendees practiced a mindful lunch in silence for the first 20 minutes, focusing on the vegetarian meal prepared by the monastery, being mindful of the food, how it nourishes the body, and the preparation of the food by the monastics. As meals were finished, attendees washed their own plates and utensils, again focusing on being mindful and present.

In support of the monastery and to experience a working meditation, various activities were presented to the attendees, including raking leaves, planting seeds, and cleaning and cutting vegetables for future meals. This was also an opportunity to connect with guests from CUNY Law School, who had their annual retreat at the same time. 

After some time to further connect and relax with others over tea, with some stopping by the bookstore at the monastery, attendees experienced a relaxation meditation. Everyone rested on mats, providing an opportunity to focus on oneself, away from the challenges of the legal profession as well as the current state of the world. 

To conclude the day, AABANY attendees participated in Dharma Sharing, where everyone shared a little bit about themselves and what they were grateful for that day. Special thanks were made to AABANY, Sister Empathy, and Blue Cliff Monastery for organizing the retreat. Thanks also to AABANY member Khanh Nguyen for helping make arrangements with the monastery, AABANY Professional Development Committee Co-Chair May Wong for helping make van transportation arrangements, and AABANY member Francis Chin for assisting in making sure everyone was accounted for on the van. Finally, thanks to Yang Chen for helping with the overall logistics to make AABANY’s 2^nd Annual Wellness Retreat a success.

Attendees offered positive feedback and gratitude for the opportunity to spend the day on mindfulness, with many asking whether the retreat would be organized again next year. The retreat provided a much-needed day of rest for attendees to re-charge and focus on their self-care, as well as spend time with family, friends, and new friends. AABANY thanks Sister Empathy, Brother Emptiness, and the other monastics for their warmth, generosity, and guidance throughout the retreat.

If you have ideas for programs or speakers on the topic of wellness and well-being, please reach out to AABANY at [email protected]. AABANY’s Wellness Resources Guide provides a variety of information, including links to free assistance programs, trainings, and hotlines, which can be accessed here.

To learn more about the Professional Development Committee, please visit here. More information about Blue Cliff Monastery can be found here.

For more photos from the retreat, the album can be viewed here.