AABANY Young Lawyers and Student Outreach Committees Present “The Self-Compassionate Lawyer: Reclaiming Power Over the Pursuit of Perfection with Dr. Matt Poon”

The legal profession is notorious for its high-stakes nature, demanding workloads, and a culture that often glorifies perfectionism. In an effort to address the mental health challenges faced by lawyers and law students, AABANY’s Young Lawyers Committee and Student Outreach Committee presented on February 1 “The Self-Compassionate Lawyer: Reclaiming Power Over the Pursuit of Perfection.”  This program was held at the New York office of Wilson Sonsini and brought together legal professionals and students for an insightful and interactive presentation by Dr. Matt Poon. It reflects the theme for this fiscal year, “Embracing Wellness and Well-being: Strengthening the Legal Profession by Investing in Ourselves.”

Dr. Poon delved into the deep-seated contributing factors that drive individuals in the legal field toward the pursuit of perfection. Attendees gained an understanding of the benefits and consequences associated with such pursuits, emphasizing the importance of recognizing and addressing these tendencies to foster a healthier professional life.

This interactive event didn’t shy away from the harsh realities of burnout and imposter syndrome within the legal profession. Participants engaged in a thought-provoking discussion and gained valuable insights into the significance of prioritizing mental well-being. Dr. Poon guided the audience through an exploration of cognitive biases and distortions linked to perfectionism. By understanding these thought patterns, attendees were empowered to challenge and reframe their perspectives, ultimately fostering a more realistic and compassionate approach to their professional and personal lives.

A highlight of the event was the exploration of Dr. Kristin Neff’s groundbreaking work on self-compassion. Dr. Poon provided practical insights into incorporating self-compassion into daily life, equipping participants with a powerful tool to counteract the detrimental effects of perfectionism.  

In line with the event’s goals, participants left with a toolbox of skills and tools to effectively manage self-imposed expectations, pressure, and criticism. Dr. Poon shared actionable strategies that could be readily applied in both personal and professional settings, such as meditation exercises, recognition of cognitive biases and thought patterns, and having a “defense team” in your own inner courtroom of self-criticism.

Beyond the enriching content, the program fostered a sense of community among attendees. We exchanged self-written sticky notes with affirmative words we would like to hear during difficult times, as a reminder to be our own best friends in times of adversity. 

Thank you to AABANY’s Student Outreach and Young Lawyers Committees for organizing this event and to Wilson Sonsini for providing the venue.  Thank you to the Student Outreach Committee Co-Chair, Vivian Lee, Young Lawyers Committee Co-Chairs Kwonsun Jung and Ada Wang, for putting this event together. To find more about Dr. Matt Poon’s work, please check https://www.drmattpoon.com/. To learn more about the Student Outreach Committee go here. To learn more about the Young Lawyers Committee go here.

AABANY Members: Pro Bono Opportunity – Help Close Civil Justice Gap through New York State Attorney Emeritus Program (AEP)

AABANY encourages its members to become involved in the New York State Attorney Emeritus Program (AEP) this year. The AEP is an initiative of the New York State Unified Court System to promote pro bono civil legal service by senior attorneys. AEP, endorsed by Chief Judge Rowan D. Wilson, presents a substantive opportunity for AABANY members to give back and look out for its New York community.

AABANY recognizes the importance of pro bono legal services to ensure fairness in our courts and assist individuals who cannot afford lawyers. Due to the COVID-19 pandemic, New York’s civil justice gap has grown significantly, leading to increased demand for civil legal services in areas such as housing, consumer debt, unemployment benefits, and family law. Through the AEP, senior attorneys who volunteer will provide vital access to justice for New Yorkers facing essential life challenges. 

To volunteer, AEP seeks lawyers aged fifty-five or older, retired or still in practice, in good standing, and with ten years experience. Attorney Emeritus volunteers commit to performing 60 hours of pro bono work with an approved legal services organization or court program over the two-year attorney registration period. 

Attorney Emeritus volunteers also receive benefits including up to 15 CLE credits and special recognition from Chief Judge Rowan D. Wilson and Deputy Chief Administrative Judge Edwina G. Richardson-Mendelson.

More information on the AEP or to volunteer, it can be found at https://feerickcenterfordham.galaxydigital.com/

From Lawyer To Novelist: An Interview With Helen Wan, Author Of The Partner Track

From Lawyer To Novelist: An Interview With Helen Wan, Author Of The Partner Track

Congratulations to Karen Wu, NYSBA Outstanding Young Lawyer

Karen Wu, Co-Chair of AABANY’s Pro Bono and Community Service Committee, has been recognized by the New York State Bar Association as an Outstanding Young Lawyer.   As stated by NYSBA’s Young Lawyers Section:

Each year the Young Lawyers Section of the New York State Bar Association honors a young lawyer who has rendered outstanding service to both the community and legal profession. The Outstanding Young Lawyer Award recognizes an attorney who has actively practiced less than 10 years, and has a distinguished record of commitment to the finest traditions of the Bar through public service and professional activities.

Karen, as an associate at Perlman & Perlman and in her numerous volunteer and community service activities, amply meets the requirements of the Outstanding Young Lawyer Award.  Please join us in congratulating Karen on this outstanding achievement.  You can reach her directly at [email protected], or feel free to leave a comment on this post.

Karen Wu