Tag: self-care

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Celebrate 2026 AAPI Heritage Month with AABANY!

In celebration of AAPI Heritage Month this year, AABANY is presenting or co-sponsoring several events this month. We hope to see you all there! Follow the links for more details, and please note the registration deadlines. This blog post will be updated throughout the month, as new events get added on, so check back for any updates.

May 2, 2026 

AABANY Co-Sponsors: Korean Hat Day at Yankee Stadium

1:35pm – Yankees Stadium, 1 E. 161 E. 161st Street

This event has already occured.

May 3, 2026

AABANY Sunday Run Day

11:00 am – Start at Bedford Ave (L); End at Canal St. & Chrystie St.
This event is preparation for the May 23 AAPI 5k run.

This event has already occurred.

May 5-7, 2026

Asian Comedy Fest 2026: AABANY Discount Available

7pm and 9pm – Sugar Mouse NYC, 47 3rd Avenue, Lower Level, New York, NY 10003

For more details, click here.

May 6, 2026

AABANY Co-Sponsors: Power in Unity: Strengthening Communities Together

1:00 pm – Kings County Supreme Court, Criminal Term, Courtroom 2.95, 320 Jay Street, Brooklyn, New York 11201

For more details, click here.

May 6, 2026

AABANY Co-Sponsors: Beginner’s Mahjong

6:00pm – Sparrow’s Nest Studio, 35 W. 35th Street, 12th Floor, New York, NY 10018

Registration is closed for this event.

May 6, 2026

AABANY Presents: Dumplings & Discussion Series Featuring Judge Pamela K. Chen

6:00pm -Midtown location – to be emailed to registrants.

Registration is closed for this event.

May 9, 2026

AABANY Bi-Monthly Brooklyn Pro Bono Legal Clinic

12:30 pm – 2:30 pm – CPC Brooklyn Community Services, 4101 8th Ave, Brooklyn, New York 11232

For more details and to register by May 7, click here.

May 10, 2026

AABANY Sunday Run Day

11:00 am – Start at Bedford Ave (L); End at Canal St. & Chrystie St.
This event is preparation for the May 23 AAPI 5k run.

For more details, click here.

May 12, 2026

AABANY Co-Sponsors: Reflections of Unity and Strength in our AANHPI Communities

12:30pm – Queens Supreme Court – Civil Term, 88-11 Sutphin Boulevard, Ceremonial Courtroom 25, Jamaica, New York  11435

For more details, click here.

May 16, 2026

AABANY Presents: 3rd Annual Wellness Retreat

10:00 am – 5:00 pm – Blue Cliff Monastery, 3 Mindfulness Rd, Pine Bush, New York 12566

For more details and to register by May 14, click here.

May 16, 2026

AABANY Co-Sponsors: Asian Americans and the Law, Featuring Hon. Denny Chin

2pm – White Plains Public Library, 100 Martine Avenue, White Plains, New York  10601

For more details, click here.

May 17, 2026

AABANY Sunday Run Day

11:00 am – Start at Bedford Ave (L); End at Canal St. & Chrystie St.
This event is preparation for the May 23 AAPI 5k run.

For more details, click here.

May 18, 2026

Appellate Division, First Dept., Presents “Fred Korematsu and His Fight for Justice: A Historical Reenactment”

5:45pm – Appellate Division, First Department, 27 Madison Avenue, New York, NY 10010

For more details, click here.

May 19, 2026

AABANY Co-Sponsors: New York County Civil Court’s Screening of “Voices Against Anti-Asian Hate”

5:30 pm – 7:00 pm – 111 Centre Street, Room 107, New York, New York 10013

For more details, click here.

May 19, 2026

AABANY Judiciary Committee Presents: 2026 Annual Judges’ Reception

6:00 pm – 8:00 pm – Nexus Club, 100 Church Street, New York, New York 10007

For more details and to register by May 17, click here.

May 19, 2026

AABANY Book Club Presents: We Do Not Part by Han Kang

6:00 pm – Anderson & Associates, 347 W 36th St, Suite 1003, New York, New York 10018

For more details and to register by May 17, click here.

May 20, 2026

AABANY Monthly Manhattan Pro Bono Legal Clinic

6:30 pm – 8:30 pm – Asian Americans for Equality (AAFE), 111 Norfolk St., New York, New York 10002

For more details and to register by May 18, click here.

May 21, 2026

AABANY Issues Committee Monthly Meeting

1:00 pm – 2:00 pm – Zoom

For more details and to register by May 19, click here.

May 21, 2026

AABANY’S Solo & Small Firm Practice Committee Presents: Networking Night at Blue Panda Office Spaces

6:00pm – Blue Panda Office Spaces, 134 Broadway, 3rd and 4th Floors, New York, NY 11249

For more details and to register by May 17, click here.

May 21, 2026

AABANY’s Membership Committee Presents: AAPI Heritage Night at the NY Liberty

8:00 pm – Barclays Center, 620 Atlantic Ave, Brooklyn, New York  11217

For more information, click here.

May 23, 2026

Join Team AABANY for 2026 NYC AAPI 5K to Support AALFNY

8:00 am – Pier 45, Hudson River Greenway, New York, NY 10014

For more details and to register by May 5, click here.

May 26, 2026

Kings County Family Court’s AAPI Heritage Committee Presents: A Celebration of Asian Resilience

1:10pm – Brooklyn Family Court, Judges Boardroom, 330 Jay Street, Brooklyn, NY 11201

For more details, click here.

May 27, 2026

AABANY Co-Sponsors: Fourth Annual Hon. Randall T. Eng Award Program

12:45 pm – 2:15 pm – New York Supreme Court Appellate Division – Second Department, 45 Monroe Place, Brooklyn, New York, New York 11201

For more details and to register by May 15, click here.

May 27, 2026

AABANY Trial Reenactment: Born American: United States v. Wong Kim Ark

5:00 pm – Cadwalader, Wickersham & Taft LLP, 200 Liberty Street, New York, New York  10281

For more details, click here. RSVP by Thursday, May 21.

May 28, 2026

AABANY Annual Dinner 2026

5:30pm – 12:00am – Cipriani Wall Street, 55 Wall Street, New York, NY 10005

For more details, click here.

May 31, 2026

AABANY Presents: Match Day at Gotham FC (vs Houston Dash)

3:00 pm – Sports Illustrated Stadium, 600 Cape May St, Harrison, New Jersey 07029

For more details and to register by May 25, click here.

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AABANY Hosts 2nd Annual Wellness Retreat at Blue Cliff Monastery

On March 22, 2025, AABANY hosted its 2nd Annual mindfulness wellness retreat at Blue Cliff Monastery in upstate New York, designed exclusively for AABANY. The retreat provided a safe space to relax, reflect, and connect with one another while focusing on one’s mental and emotional well-being.

In continuation of AABANY’s 2023-24 theme, “Embracing Wellness and Well-Being: Strengthening the Legal Profession by Investing in Ourselves,” the retreat was organized with the support of AABANY’s Professional Development Committee. 

Over thirty AABANY members, family, and friends attended, starting the day with an orientation and introduction to meditation and mindfulness practices. After some time to relax and connect with each other, members joined in group singing outside before going on a walking meditation led by the monastics. Attendees were taught how to be mindful of their surroundings, their breathing, and walking, as they enjoyed the nature around them in peaceful silence. 

Afterwards, attendees practiced a mindful lunch in silence for the first 20 minutes, focusing on the vegetarian meal prepared by the monastery, being mindful of the food, how it nourishes the body, and the preparation of the food by the monastics. As meals were finished, attendees washed their own plates and utensils, again focusing on being mindful and present.

In support of the monastery and to experience a working meditation, various activities were presented to the attendees, including raking leaves, planting seeds, and cleaning and cutting vegetables for future meals. This was also an opportunity to connect with guests from CUNY Law School, who had their annual retreat at the same time. 

After some time to further connect and relax with others over tea, with some stopping by the bookstore at the monastery, attendees experienced a relaxation meditation. Everyone rested on mats, providing an opportunity to focus on oneself, away from the challenges of the legal profession as well as the current state of the world. 

To conclude the day, AABANY attendees participated in Dharma Sharing, where everyone shared a little bit about themselves and what they were grateful for that day. Special thanks were made to AABANY, Sister Empathy, and Blue Cliff Monastery for organizing the retreat. Thanks also to AABANY member Khanh Nguyen for helping make arrangements with the monastery, AABANY Professional Development Committee Co-Chair May Wong for helping make van transportation arrangements, and AABANY member Francis Chin for assisting in making sure everyone was accounted for on the van. Finally, thanks to Yang Chen for helping with the overall logistics to make AABANY’s 2nd Annual Wellness Retreat a success.

Attendees offered positive feedback and gratitude for the opportunity to spend the day on mindfulness, with many asking whether the retreat would be organized again next year. The retreat provided a much-needed day of rest for attendees to re-charge and focus on their self-care, as well as spend time with family, friends, and new friends. AABANY thanks Sister Empathy, Brother Emptiness, and the other monastics for their warmth, generosity, and guidance throughout the retreat.

If you have ideas for programs or speakers on the topic of wellness and well-being, please reach out to AABANY at [email protected]. AABANY’s Wellness Resources Guide provides a variety of information, including links to free assistance programs, trainings, and hotlines, which can be accessed here.

To learn more about the Professional Development Committee, please visit here. More information about Blue Cliff Monastery can be found here.

For more photos from the retreat, the album can be viewed here.

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Professional Development Committee Hosts Soft-Launch Event for AABANY’s Wellness Podcast, “Hello… It’s Me!” 

Thank you to all who joined the Professional Development Committee for the soft-launch of AABANY’s Wellness Podcast, “Hello… It’s Me!,” on August 22, 2024. The podcast promotes personal and collective well-being within the legal community and will feature an AABANY member during each episode. Through storytelling, the aim is to emphasize the ABA’s multi-dimensional approach to lawyer well-being, focusing on mental health, emotional well-being, and self-care. By doing so, the Committee is working to remove the stigma around mental health and help our members embrace their true and authentic selves.

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At the soft-launch, Willow Liu, Esq., a steadfast member of the Professional Development Committee and podcast team, moderated the event. The hosts and interviewers, Maggie Poon and Ona Lu, Vice-Chairs of the Professional Development Committee, shared their insights on conducting engaging and open conversations. The event’s special guest, Celina Lee, a former big law attorney turned career coach, author, and host of the “Live Your Dream” podcast, provided deep insights during her interview. A 13-minute podcast clip was presented featuring Celina Lee, who discussed how she focused her goals so that they would align with her values, and enable her to live her dreams. Celina’s advice was that “there’s no one path to create a fulfilling life,” which resonated with the audience and served as  a powerful reminder to stay curious.

The thought-provoking questions from our attendees were much appreciated, and the Professional Development Committee eagerly anticipates hearing more feedback from future participants! If you’re interested in contributing to this podcast, please get in touch with [email protected]. 

You can listen to the podcast on the following platforms:

AABANY Blog Page: https://blog.aabany.org/podcast/, which contains both “Hello…It’s Me” and our prior podcast series, “The Whole Lawyer Project.”

Apple iTunes: https://podcasts.apple.com/us/podcast/hello-its-me/id1764135581 

YouTube: https://www.youtube.com/playlist?list=PLffZY9SRR0PrGu0OEs7Vp1ewavi7utUT4 

Coming soon on Spotify – stay tuned!

Don’t forget to save the date for our in-person official launch on September 17, 2024! For more details and to register please click here! 

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AABANY Hosts Inaugural Wellness Retreat at Blue Cliff Monastery

On March 16, 2024, AABANY hosted a rejuvenating mindfulness wellness retreat at Blue Cliff Monastery in upstate New York, designed exclusively for AABANY. The retreat was an opportunity to create a space for relaxation, reflection, and connection, for members to step away from the stress and demands of the legal profession and nurture their mental and emotional well-being.

The event was held under this year’s theme, “Embracing Wellness and Well-Being: Strengthening the Legal Profession by Investing in Ourselves,” and co-sponsored by AABANY’s Professional Development Committee. 

Over thirty AABANY members, family, and friends attended on a beautiful Saturday, starting the day with an orientation and introduction to meditation and mindfulness practices. Members then joined in group singing outside, before going on a walking meditation led by the monastics. Attendees walked in silence, mindful of their surroundings and enjoying their surroundings, including moss-covered trails, chirping birds, and rippling streams. 

Lunch followed, where members practiced a mindful lunch in silence for the first 20 minutes, focusing on the vegetarian meal prepared by the monastery and appreciating the preparation of the meal and food offerings. After finishing their meals, everyone washed their own plates and utensils as another form of mindfulness.

Attendees then experienced a working meditation, assisting the monastics in raking leaves, weeding the garden, and sweeping indoors. While physically tiring at times, it was an opportunity to appreciate each other and help support the monastery. For some, it was their first time gardening and a welcome new experience to enjoy the outdoors.

The retreat concluded with Dharma Sharing, where meditation practices were shared, and attendees shared their thoughts and perspectives of the day. Special thanks were made to AABANY member Khanh V. Nguyen, for helping organize and coordinate the retreat with Sister Empathy and the monastery. Thanks also to AABANY member May Wong for helping make van transportation arrangements and AABANY member Gary Yeung for assisting May Wong in making sure everyone was accounted for on the van. Finally, thanks to Yang Chen for helping with the overall logistics to help make AABANY’s Wellness Retreat a success.

Attendees left the retreat refreshed and grateful for prioritizing their self-care for the day, spending time with family and friends, and meeting new friends. We hope to schedule another retreat again with Blue Cliff Monastery, and we thank Sister Empathy and the other monastics for their warmth, generosity, and guidance throughout the retreat.

If you have ideas for programs or speakers on the topic of wellness and well-being, please contact President Karen Kim at [email protected]. AABANY’s Wellness Resources Guide provides a variety of information, including links to free assistance programs, trainings and hotlines, which can be accessed here.

To learn more about the Professional Development Committee, go here. To learn more about the Blue Cliff Monastery, go here.

For more photos from the event, view the album here.

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Young Lawyers Committee Hosts “Attorney Well-Being During COVID-19” Event

On April 15, AABANY’s Young Lawyers Committee (YLC) hosted a fireside chat titled “Attorney Well-Being During COVID-19.” In the face of isolating social distancing protocols and prolonged remote working arrangements, Committee Co-Chair Janet Jun organized and moderated the event in hopes of spurring more dialogue on the subject of wellness in the legal profession. Janet was joined by former AABANY President Glenn Lau-Kee and YLC Co-Chair Jane Jeong, who also hosts and produces The Whole Lawyer Podcast. At the intersection of law and wellness, Glenn serves as a member of the New York State Bar Association’s Task Force on Attorney Well-Being, and Jane is a member of the National Asian Pacific American Bar Association’s Wellness Committee. Together, the speakers led a candid discussion about the current state of mental health awareness, challenges in the legal profession, and tips for achieving attorney wellness during COVID-19 and beyond.

Janet kickstarted the discussion by asking about the promises and pitfalls of current efforts to improve wellness in the legal profession. Glenn spoke optimistically about NYSBA’s Task Force on Attorney Well-Being, which consists of nine working groups, each dedicated to a specific wellness issue. As the head of the working group on bar associations, Glenn described the end goal of the Task Force as a wholesale culture change in the legal profession. Glenn observed that attorneys tend to experience higher levels of stress than other professionals, with young lawyers bearing the brunt of this pressure. While larger law firms have established more initiatives to promote lawyer well-being, small firms and solo practitioners are disadvantaged by limited resources. In this context, Glenn identified bar associations as a possible avenue for equalizing wellness resources. 

Diverging from Glenn’s opinion, Jane insisted that personal connections — not institutional initiatives — are the proper foundation for a more comprehensive culture of wellness. Invoking the fireside chat as an example, Jane stated that change starts at the individual level, with the creation of safe spaces for authentic conversations about personal mental health struggles.

Janet continued the discussion by asking about the source of rampant anxiety, depression, and other mental health issues in the legal profession. Glenn broke the problem down into three factors: (1) a lack of boundaries for down time, (2) client expectations and demands, and (3) financial pressures. Jane connected the first and third factors, explaining that the billable hour gives lawyers a systematic incentive to work ceaselessly. Deeming many lawyers to be perfectionists who are conditioned to tie their self-worth to external accomplishments, Jane also said that self-selection bias contributes to a workaholic legal culture.

AABANY Board Member Andy Yoo joined the discussion by asking about ways in which clients can help drive change. Glenn and Jane both responded by stating that leadership buy-in is an essential catalyst for change. As Jane explained, how CEOs and CLOs treat their employees trickles down to how employees treat external counsel.

Cynthia Lam, AABANY’s Co-Vice President of Programs and Operations, then asked the speakers to share their personal strategies for maintaining well-being. Glenn emphasized the community aspect of any individual effort to promote self-care. He urged lawyers to look beyond their own team members, who are all fixated on the same work, and reach out to family members, friends, and colleagues outside of their firms. Moving forward, Glenn hopes that bar associations will also play a greater role in providing lawyers with a sense of community. 

In enhancing her own mental health, Jane underscored the importance of setting and communicating boundaries with colleagues. She encouraged attendees not to cancel social plans for work except in the rare case of an emergency. Drawing on experience from her early career, Jane explained that by always saying yes to external requests, she had taught others that it was okay to overwork her. The lesson Jane derived from this experience was to treat yourself the way you want others to treat you. 

Ultimately, Glenn and Jane urged attendees to carve out time for themselves to participate in communities and activities that are wholly unrelated to the law. While Jane personally benefits from working out, writing fiction, and doing yoga, she encouraged lawyers to access their own creative and reflective sides in whatever way works for them. Janet concluded the fireside chat by appealing to the desire of all attendees to be good lawyers. Only by striking a proper work-life balance can attorneys be fully enthusiastic about their careers and clients. To this extent, valuing well-being in one’s own life can help us all become more present in the lives of those around us.

AABANY thanks Janet, Glenn, and Jane for sharing their insights and leading this dialogue on the ever-relevant topic of attorney well-being. To learn more about the Young Lawyers Committee and its work, click here.

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