Tag: Wellness Day

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AABANY Hosts Fourth Annual Wellness Day

On June 13, 2026, AABANY hosted its Fourth Annual Wellness Day at Brooklyn Law School. This successful event was made possible through the generous support of AABANY’s engaging speakers and generous sponsors, enabling participants to learn about crucial issues related to mental and physical well-being among members of the legal profession. 

AABANY held its inaugural Wellness Day during former AABANY President Karen Kim’s 2023-2024 term, which focused on highlighting mental health and well-being in the legal profession. Since then, Wellness Day has continued as an annual event. Mental health and well-being are often overlooked and under-discussed. With programs like Wellness Day, AABANY aims to break down barriers and recognize mental health issues within the legal profession, creating a safe and supportive space for people to share their stories. At Wellness Day this year, participants learned about topics such as managing stress, the importance of resilience, and keeping physically fit. 

Doors for Wellness Day opened at 9:30 am. The event started with a Meet and Greet Breakfast, where attendees connected with one another as well as with former and current Wellness Day speakers and sponsors, and eased into the morning with pastries from Paris Baguette. Attendees who checked in early were also eligible to enter a raffle to win prizes designed to support wellness and well-being. The prizes included a complimentary intake session with Anise Health; a Time-Management Intensive Session with Dr. Michelle Thompson, CEO of Resistant Vision; 1:1 Coaching Session with Celina Lee, an executive and career coach, and founder of the Live Your Dream Club; Laser Focus Power Pitch Session with the Perfect Pitch Group; and Rainmaking 101 from Day 1, a book by Precious L. Williams. 

AABANY President Varuna Bhattacharyya officially kicked off the programming with welcoming remarks, thanking AABANY’s sponsors, speakers, and attendees who made the event possible. 

8 Pillars of Attorney Well-Being

The first morning session featured Jennifer Clayton from the New York State Bar Association and Niti Parthasarathy from Generation SOS. Ms. Clayton highlighted the problems in the legal profession surrounding stress and how it builds. She introduced the “8 Pillars of Attorney Well-Being” as a strategic way to deal with stress in the workplace, which are: Emotional, Spiritual, Intellectual, Physical, Occupational, Financial, Environmental, and Social. Ms. Parthasarathy shared her story as a burned out attorney at her law firm. What helped Ms. Parthasarathy was realizing that everything would be fine if you let go and that self care is not selfish. She emphasized the importance of being kind to yourself. To amplify the point, Ms. Clayton shared an example of being kind to yourself by recounting a story about a biker and a bike chain, where the biker thought that she was slow because she was unathletic, when the real problem turned out to be the bike chain that was broken, showing how some things happen for external reasons. Ms. Parthasarathy shared how doing things like going outside, trying new things, and taking just a little time to meditate improved her overall quality of life, giving her free time and actual hobbies beyond just working. In sharing these lessons, Ms. Clayton and Ms. Parthasarathy helped the audience learn the importance of being kind to yourself and taking time for yourself when needed. 

The materials for this CLE session can be found at: https://wellness2026.aabany.org/AABANYWellnessDay2026.pdf

Fireside Chat with Socheth McCutcheon

Next, Socheth McCutcheon, Associate General Counsel at Verizon and Founder of the National Association of Cambodian American Lawyers, together with Kristin Coletto, Vice President of Integration and Strategic Programs, engaged in a fireside chat to share the importance of listening to your body. Ms. McCutcheon talked about serious health problems she developed as a hardworking lawyer and parent. She noted how work took a toll on her physically, and how she didn’t want to take time off, even through severe weight loss. Ms. McCutcheon recounted how she eventually took time off through the encouragement of her friend, and afterwards, she discovered that she needed a blood transfusion. Even though she was able to get help, Ms. McCutcheon reflected on how long it took her to admit that she needed help.  In their discussion, Ms. McCutcheon and Ms. Coletto highlighted the need to listen to your body and the need to ask for help rather than pushing through despite pain and discomfort. The fireside chat closed with an engaging Q&A session where attendees shared personal experiences further emphasizing how important health should be prioritized before serious health issues arise.

After the morning sessions, attendees enjoyed a delicious and healthy lunch featuring a variety of Korean dishes.  Raffle winners were selected and announced through a random wheel spin.  All speakers and attendees received handheld fans to beat the summer heat as a Wellness Day giveaway. Throughout the day, attendees also enjoyed healthy snacks to help stay focused and energized. Attendees made new connections and re-connected with prior Wellness Day attendees during the break, before diving back into the afternoon session. 

Pivot with Purpose: Navigating Career Transitions with Resilience

The afternoon kicked off with a panel on career transitions with Michelle Lee, General Counsel and Corporate Secretary at MediaCo; Christina Chelliah, Corporate Counsel for TransPerfect and founder of the Foreign Trained Attorneys Network; and Rachel Lee, President and General Counsel for Stand with Asian Americans.  The panel was moderated by Regina Jin, Associate at Troutman Pepper Locke, and Co-Chair of AABANY’s Wellness Committee. Each member of the panel shared their unique experiences with career change and offered advice to other lawyers considering a career change. 

Michelle Lee opened up about how she filed a discrimination lawsuit against her former company, in order to uphold her rights, even if it meant losing her job in the process. Ms. Lee shared how she used the time she had after losing her job to begin exercising to focus on her physical health. She recommended everyone to take time to work out, especially in the context of the legal profession where lawyers do not have much time to focus on their physical fitness. She also advised lawyers to think twice about quitting before trying to switch careers, noting that interviewing while unemployed is challenging.

Christina Chelliah shared her story about being a successful, practicing attorney in Malaysia before moving to the United States. Although her family and peers were surprised by her decision to leave Malaysia in the midst of a successful career, Ms. Chelliah ultimately decided to move to the United States in the pursuit of greater career achievement. As a foreign-trained attorney, she experienced struggles in proving her skills to law firms in the United States. Ms. Chelliah also discussed the sense of duty many Asian American women experience, noting a tendency to prioritize the well-being of others over their own. Consequently, her choice to pursue a new career path represented a significant departure from deeply rooted cultural norms. She urged those in attendance to prioritize their own aspirations rather than focusing solely on the expectations of those around them.

Rachel Lee talked about working at big law firms and then transitioning to a non-profit organization. She spoke about how she disagreed with her firm’s withdrawal from supporting DEI, causing her to ultimately decide to leave the firm. Ms. Lee noted that the transition to non-profit was a financial sacrifice, but it was the right thing to do. She encouraged attendees to have the courage to acknowledge when things aren’t always perfect or right and to stay connected to their passion. 

After the first afternoon session, the audience took a quick stretch break led by Michelle Lee. Ms. Lee guided participants through several convenient exercises to do any time during the day from their seats. The stretch break was greatly appreciated after a long day of sitting.

Demystifying the Bench

From the stretch break, we moved to a panel on demystifying the bench, with Judge Judy Kim, Justice of the New York County Supreme Court, and Judge Joseph Zayas, Chief Administrative Judge of the New York State Unified Court System, moderated by Nicole Zayas, LCSW, CEO, Arriving Full Circle (and daughter of Judge Zayas). 

Judge Kim talked about being the first Korean American justice elected to the New York County Supreme Court. Reflecting on her journey as an immigrant to the United States, Judge Kim discussed her judicial responsibility to support the community and ensure the court system remains accessible and user-friendly. She talked about her choice to go into the legal profession instead of going to medical school, choosing a profession that actually impacted the real world. Judge Kim reflected on the moment when she decided she didn’t want to be a private sector lawyer and instead transitioned to public service to serve a greater purpose. In response to what advice she would have given her younger self, she highlighted the importance of having self confidence.

Judge Zayas recounted his story as a young boy who would skip class and who almost failed gym. He reflected that he had no idea that one day he would end up in such an important role.  Even as a Justice of the New York State Supreme Court, Judge Zayas admitted that he didn’t always feel absolutely confident. He recalled a time when he went to an event and admitted that he felt a little scared in his role, but he was later told by others that he shouldn’t admit his vulnerability and should appear as completely confident. Judge Zayas disagreed, telling the audience that it was important to be true to yourself, including admitting when things are hard. Judge Zayas offered some key pieces of advice, such as working hard, treating everyone with kindness, and being resilient. Judge Zayas emphasized persistence, noting that anyone, even an almost-failing student like himself, could work hard and contribute to society in a meaningful way. He also gave the audience advice on being in touch with your emotions – even if sometimes obstacles get you upset, you need to learn how to calm down and go back later to reflect on why something made you mad in the first place. 

To read a blog post about this panel from Judge Kim’s intern, Devashani Sharma, go here.

Reclaiming Your Life Without Burning It Down: The Journey Back to Yourself

The day ended with a session from Nicole Zayas, LCSW, CEO of Arriving Full Circle. She began by involving everyone in a mindfulness exercise that included a Hershey’s Kiss, where participants felt, heard, smelled, and even tasted the Kiss before finally eating it. The exercise slowed down the attendees and focused them on being present in the moment. 

Ms. Zayas began her presentation by telling her story of being a young woman who did “everything right,” going to school, working hard, and finding a job. Then, she suddenly became a mother from two unexpected pregnancies, feeling overwhelmed and disconnected. She managed to find her way back to herself through therapy, breathing exercises, and yoga. Ms. Zayas then proposed that “broken” people aren’t really broken; rather, they are in survival mode, trying to just survive (instead of thriving), and reacting (instead of responding). Ms. Zayas gave three steps to getting back in the driver’s seat:

  1. Believing it is possible
  2. Investing in yourself
  3. Finding your purpose

These three steps shaped what Ms. Zayas called the “Power Pass,” a step-by-step program to get people back in the driver’s seat of their lives. She gave the analogy of a surfer, where the person is the surfer and the waves are their thoughts. The person can either ride the waves or let the waves ride them. Ms. Zayas ended the session by promoting her Power Pass series in August, inviting anyone interested to sign up for a wait list to join the sessions.

Closing Remarks

AABANY Executive Director Yang Chen delivered closing remarks, thanking all of the speakers, sponsors, and participants who made the day possible. Attendees then enjoyed the remaining time to connect with each other before leaving the event, bringing AABANY’s Fourth Annual Wellness Day to a close. 

We would like to thank the following sponsors for generously supporting this year’s Wellness Day:

To learn more about the Wellness Committee, go here. To join the e-mail list of the Wellness Committee, email main@aabany.org. For more information about this year’s Wellness Day speakers, go to the website: https://wellness2026.aabany.org/, where you can also find a drop down for previous Wellness Day webpages and blog posts. AABANY’s list compiling Wellness Resources can be found here.

–Written by Samuel Yu, incoming 9th grade student of Livingston Public Schools, New Jersey

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Demystifying the Bench: A Candid Conversation with Chief Judge Zayas and Judge Kim at Wellness Day 2026

Photo Credit: Jefferson Siegel

On June 13, 2026 at AABANY’s 2026 Wellness Day, attendees had the opportunity to hear a candid conversation between Hon. Joseph A. Zayas, Chief Administrative Judge of the New York State Unified Court System, and Hon. Judy H. Kim, Justice of the Supreme Court, New York County. Moderated by Nicole Zayas, LCSW, CEO of Arriving Full Circle Therapy and Coaching, the session, “Demystifying the Bench,” offered a rare glimpse behind the judicial robe and into the personal journeys that shaped two distinguished members of New York’s judiciary.

Rather than focusing solely on professional accomplishments, the discussion centered on the human experiences behind judicial leadership. Judge Kim shared the pride she felt and the great responsibility she  took up as the first Korean American elected judge in New York State in 2016. She spoke movingly about her grandparents, who lived through the Japanese occupation of Korea and were unable to pursue legal and governmental careers despite their aspirations. Their experiences made her achievement particularly meaningful and reinforced her commitment to mentorship and community service.

Chief Administrative Judge Zayas shared an equally powerful story of perseverance. Growing up in public housing in Harlem, facing economic hardship, and navigating the challenges of a family affected by mental illness, he explained that a judicial career was never something he imagined for himself as a child. His path from struggling academically in high school to attending law school and ultimately becoming the state’s Chief Administrative Judge served as a reminder that greatness often emerges from those who refuse to be limited by their challenges.

One of the most compelling themes of the discussion was the importance of authenticity in leadership. Judge Zayas spoke openly about experiencing self-doubt and even “imposter syndrome” upon assuming one of the highest leadership positions in the New York court system. Rather than concealing those feelings, he emphasized the value of acknowledging them, stating that strength is not the absence of fear but the willingness to move forward despite it.

Judge Kim echoed that sentiment while discussing her own experiences with breast cancer and her work with Judges and Lawyers Breast Cancer Alert (JALBCA). She reflected on the cultural barriers that often discourage open conversations about health and vulnerability, particularly within many Asian communities. Her remarks highlighted the importance of wellness initiatives that encourage legal professionals to seek support and prioritize their physical and mental wellbeing.

The conversation also highlighted the critical role of mentorship. Both judges emphasized that professional advancement rarely occurs in isolation. Mentors, sponsors, colleagues, and community organizations all play a role in helping future leaders navigate the legal profession. Judge Zayas stressed the importance of building relationships and remaining humble throughout one’s career. He noted that these qualities are often as important as technical legal skills.

For young attorneys, law students, and aspiring judges in attendance, perhaps the most memorable takeaway came during the program’s closing moments. When asked what advice they would offer someone who doubts their ability to achieve something great, both judges encouraged attendees to trust themselves and continue moving forward. Judge Kim urged young professionals, particularly women and members of underrepresented communities, to have confidence in their qualifications and abilities. Judge Zayas reminded attendees that confidence is built through action, not perfection.

As attendees left the session, they carried with them not only a greater understanding of the judiciary but also an important lesson: the path to meaningful leadership is rarely straightforward, but it remains accessible to those willing to persevere, seek support, and believe in their own potential.

-Written by Devashani Sharma

About the Author: Devashani Sharma is a rising senior at Vanderbilt University majoring in Human and Organizational Development with a minor in Legal Studies. She interned with the Hon. Judy H. Kim through the 2026 Sonia & Celina Sotomayor Judicial Internship Program.

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In the News: AABANY Featured in NYSBA Attorney Well-Being Newsletter “The Balance”

The Asian American Bar Association of New York was recently featured in the New York State Bar Association’s Attorney Well-Being newsletter, The Balance, March/April 2026 issue, highlighting AABANY’s growing commitment to wellness and well-being in the legal profession.

Published by NYSBA’s Attorney Well-Being Program and Lawyer Assistance Program, The Balance spotlights wellness initiatives and resources available to members of the legal community. In its latest edition, NYSBA featured AABANY’s wellness efforts as part of its broader mission to foster collaboration across bar associations and legal organizations throughout New York.

The feature, written by AABANY Member Lillian Moy, recognizes AABANY’s continued investment in building a healthier and more supportive legal community through wellness-centered programming and initiatives. These efforts include AABANY’s annual Wellness Day programming and the recent launch of its Wellness Committee, led by former AABANY President Karen Kim, which aims to help members prioritize mental health and well-being while reducing stigma around these important conversations. As discussions around attorney well-being continue to grow in importance across the profession, AABANY remains committed to creating spaces for connection and support for its members and the broader legal community.

To read the full newsletter, click here. The article appears on page 4.

In recognition of AAPI Heritage and Mental Health Awareness Month, we invite you to attend our upcoming Wellness Retreat on May 16, 2206 at the Blue Cliff Monastery in upstate New York. Tailored for the AABANY community, this retreat offers a dedicated space to foster emotional and mental health while addressing the unique pressures of legal practice. Registration is open until May 14th or when capacity is reached.  Additionally, please save the date for our 4th annual Wellness Day on June 13, 2026 at Brooklyn Law School. As a vital component of AABANY’s mission, this event continues to strengthen our supportive network and promote a culture of well-being within the legal profession.  Registration for Wellness Day is now open until June 11, 2026.  Both events are free and open to AABANY members.

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AABANY Hosts Third Annual Wellness Day

On June 21, 2025, AABANY successfully hosted its Third Annual Wellness Day at Brooklyn Law School. This event was made possible through the generous support of AABANY’s dedicated speakers and sponsors, enabling participants to address critical issues affecting mental and physical well-being, in line with wellness programs and initiatives championed by former AABANY President Karen Kim during her term. Participants learned about various topics, such as methods for dealing with daily stressors, unhealthy drinking culture in the legal profession, signs of depression, and how to find support groups and resources. 

Within the legal profession, mental health and well-being is not a topic that is often discussed. AABANY aims to challenge the normalized culture of long hours and drinking prevalent in the legal profession by highlighting the detrimental impact of these behaviors on the well-being of attorneys and offering a dedicated, supportive environment for necessary discussions.

Doors opened for Wellness Day at 9:00 AM. The event began with a relaxing Meet and Greet Breakfast catered by Paris Baguette, providing attendees with an opportunity to meet current and former Wellness Day speakers and greet one another and connect. During breakfast, Karen invited attendees to enter a raffle for a chance to win prizes like a one-on-one coaching session with Celina Lee, a 75-minute Emotional Freedom Technique (EFT) session with Dr. Michelle Thompson, a laser Focus Power Pitch session or copy of Rainmaking 101 by Precious L. Williams, or a parenting coaching session with Dr. Theresa Nguyen.

AABANY President Benjamin Hsing welcomed everyone to the event. On behalf of AABANY, he expressed gratitude to all the participants, speakers, and sponsors who were crucial for the success of the event.

Wellness Day Champion Sponsor, Steno, hosted a table with goodies for attendees, ranging from Pride flags, bags, and iridescent water bottles to glass nail files. Thank you to Steno and Steno representative Gayle Damiano, for your generous support.

Creating a Kinder and Gentler Legal Practice when Grounded with Emotional Freedom Techniques (EFT/Tapping)

The morning programs kicked off with Dr. Michelle Thompson from Resistant Vision, who first introduced Emotional Freedom Techniques (EFT/Tapping). Dr. Thompson shared a compelling story about a client who, after 48 hours without sleep, found relaxation and rest through EFT practices. In her session, “Create a Kinder and Gentler Legal Practice when Grounded with Emotional Freedom Techniques,” Dr. Thompson led participants through tapping their stressors away and detaching them from their minds. She had participants rank their stress levels on a scale from one to ten.  By the end of the session, Dr. Thompson had helped the audience reduce their stress levels significantly. She invited a volunteer to help with a specific person causing their stress. Whether it be dealing with stressors at work or stress from academics, Dr. Thompson’s exercises helped everyone gain real-time emotional freedom and learn how to incorporate these practices for the stress that many in the legal profession face on a daily basis. To learn more about Resistant Vision, click here.

Bar None: Rethinking Alcohol in the Legal Profession

Jaimie Nawaday, partner at Seward & Kissel LLP and a former federal prosecutor, brought attention to the drinking culture in the legal profession with her session: “Bar None: Rethinking Alcohol in the Legal Profession,” moderated by Anden Chow, partner at MoloLamken LLP. Ms. Nawaday spoke openly about her personal experience with alcoholism as an attorney. She shared about being in denial about having a drinking problem for a long time and rationalizing her drinking due to the normalized drinking culture in the profession. In their discussion, they highlighted how as a lawyer, receiving and giving alcohol as a gift is normalized.  In addition, they noted that many events primarily serve alcoholic drinks. They highlighted how especially for the younger generation of lawyers entering the legal profession, the lack of senior lawyer role models who do not drink might create subtle pressure to engage in heavy drinking.

Ms. Nawaday shared about her progression from doing short health challenges to abstaining from alcohol for a year. She aimed to help spread awareness about the outdated corporate cocktail culture and posted a video on LinkedIn on this topic, which received wide-ranging support from viewers. She also recounted how she helped another lawyer feel included at an event with just the small action of getting them a nonalcoholic beverage. To counter the drinking culture, Ms. Nawaday proposed that it should be normalized to provide nonalcoholic drinks at events and that senior lawyers who do not adhere to the outdated drinking culture should serve as role models. Learn more about Jamie Nawaday’s company Disrupting Drinking here.

Karen Kim took the podium to thank the morning speakers and announce that she would be distributing complimentary copies of The Daily Buddhist, which excited much of the audience. She also announced the lucky raffle winners. With that, the morning sessions came to an end, and lunch was served. Attendees enjoyed a delicious and healthy lunch from Chipotle.

Managing Stress: Maintaining Wellness

The afternoon started off with a session called “Managing Stress: Maintaining Wellness” by pediatrician Dr. Theresa T. Nguyen, who guided participants through the science behind how our brain processes stress. She then led participants through different techniques to ground ourselves, from two different methods of regulating breathing, spacing out inhales, breath holds, and exhales by tracing the fingers on our hand, and box breathing. Dr. Nguyen also invited an audience member to demonstrate the breathing techniques. She then led everyone through somatic grounding techniques, such as rubbing the thumb and index fingers together as well as guided meditation. Dr. Nguyen proceeded to lead the audience through different stretches and acupuncture points to relieve stress, nausea, and tension. Participants left her session feeling relaxed, armed with helpful methods to ground themselves amid stressors in their daily lives. To learn more about Dr. Nguyen’s practices, visit resilientmd.org.

Building Positive Habits: Practical Tips to Sustain a Long, Healthy Career in Law

A fireside chat followed, with Jackson Lewis Principal Tanya Bovée and Well-Being Director Gavin Alexander in a session called “Building Positive Habits: Practical Tips to Sustain a Long, Healthy Career in Law.” Mr. Alexander spoke candidly about his journey struggling with mental illness throughout his life. He talked about how he was initially reluctant to seek help since he thought any paper trail of receiving care would be damaging to his career. Due to the perceived stigma against mental illness in the legal profession and society, it was not until his near suicide that he sought help. Since then, he has advocated for mental well-being and served as the first-ever Fellow of the Massachusetts Supreme Judicial Court Standing Committee on Lawyer Well-Being. Mr. Alexander spoke about finding help in the form of a support group of lawyers with depression, through which he found his current position as a Well-Being Director at Jackson Lewis. When commended on his bravery for sharing his struggles, Mr. Alexander expressed the hope that we all could live in a world where someone like him wouldn’t be deemed brave for sharing his struggles, and talking about mental health would be normalized instead. In guiding the discussion, Ms. Bovée shared her struggles and techniques for better time management and recommended various books for the audience. She also shared personal stories of handling new roles and expectations.

Steno, Champion Sponsor – Remarks

Steno representative Gayle Damiano then gave brief remarks, recognizing Steno as the Wellness Day Champion Sponsor and its support of wellness and well-being in the legal profession. Attendees learned about Steno and its court reporting and litigation services.

But You Don’t Look Depressed

The next session, “But You Don’t Look Depressed,” was moderated by Karen Kim and featured Vivia Chen, an award-winning journalist and ex-lawyer. Ms. Chen shared her story of finding help and opening up about her mental health challenges. Publicly sharing her mental health struggles was difficult due to the stigma around depression in the legal profession. Ms. Chen shared that many lawyers have this stigma, mostly due to their family’s expectations. Asian American lawyers experience higher mental issues compared to the whole of those in the legal profession. Ms. Chen spoke of the challenges to secure short-term disability due to misconceptions around how the symptoms of depression or how those who suffer from depression should look. An insurance representative commented that she did not exhibit the usual signs of depression, such as sobbing uncontrollably or looking unpresentable. In the end, her application for short-term disability was denied. Ms. Chen also spoke about her experience finding a therapist suited for her and seeking help. Her story shines light on the lack of accessibility of help provided by legal workplaces, and the need to change the stigma and misconceptions around mental health, in order to make help more accessible to those who need it. Visit and subscribe to Ms. Chen’s Ex-Careerist Substack Column.

During the discussion, Karen highlighted previous Wellness Day sponsor and participant, Anise Health, a culturally responsive mental health platform dedicated to the Asian community. All attendees received a free trial consultation from Anise Health, as well as a 10% discount code for their first month of care.

Cultivating Mental Resilience to Thrive Amid Uncertainty

Next, Benjamin Hsing, President of AABANY, facilitated  a conversation with Pema Sherpa, co-author of The Daily Buddhist, speaker, and mindfulness researcher. They explored how resilience can be cultivated through intentional mind-training practices rooted in Buddhist philosophy and contemporary mindfulness research. Drawing from both personal experience and her book, Ms. Sherpa shared practical tools to manage stress, reframe emotional challenges, and foster inner calm amidst professional demands. She emphasized how simple yet consistent exercises such as meditation, compassion, and mental reframing can strengthen one’s emotional resilience and promote wellness. During the Q&A session, Ms. Sherpa highlighted how the book’s daily format offers readers an accessible and structured path to integrate mindfulness into their routines. Participants appreciated the interactive dialogue, and at the conclusion of the event, Ms. Sherpa graciously signed copies of her book for attendees. Visit Pema Solutions to learn more about mindfulness.

Closing Remarks

Karen Kim delivered ending remarks, thanking everyone for coming to Wellness Day. She gave thanks to all the volunteers, sponsors, and speakers who were vital to making the event successful. Many attendees stayed for the optional networking reception afterward, taking the time to reconnect with old friends and acquaintances and making new connections.

Wellness Day has been a celebration of self-care, health, and the importance of nurturing both mental and physical health. AABANY compiled a Wellness Resources guide and encouraged attendees to reach out to AABANY and the available resources for themselves, their colleagues, friends, and family. AABANY’s Wellness Resources can be found here.

AABANY thanks all Wellness Day speakers for sharing their expertise and personal journeys:

  • Michelle Thompson, J.D., Ph.D., CEO of Resistant Vision Coaching and Consulting, LLC
  • Jaimie Nawaday, Partner, Seward & Kissel LLP
  • Anden Chow, Partner, MoloLamken LLP
  • Theresa T. Nguyen, MD, MS, FAAP, Adulting Coach & Wellness Consultant, ResilientMD
  • Gavin Alexander, Well-Being Director, Jackson Lewis P.C.
  • Tanya A. Bovée, Principal, Jackson Lewis P.C.
  • Pema Sherpa, Co-Author of The Daily Buddhist, Speaker & Mindfulness Researcher
  • Benjamin C. Hsing, President, AABANY
  • Vivia Chen, Opinion Writer, The Ex-Careerist, Substack
  • Karen Kim, Senior Counsel, QBE North America

AABANY thanks the following sponsors for their generous support:

Sponsors:

  • Brooklyn Law School
  • Pema Solutions
  • ResilientMD
  • Infinite Potential Counseling
  • Resistant Vision Coaching and Consulting, LLC
  • Live Your Dream Club with Celina Lee
  • Anise Health
  • Seward & Kissel LLP
  • MoloLamken LLP
  • Perfect Pitch Group

Champion Sponsor: Steno

Supporter Sponsor: Jackson Lewis P.C.

Co-Sponsoring Bar Associations:

  • Judges & Lawyers Breast Cancer Alert
  • Haitian American Lawyers Association of New York

Photos from Wellness Day can be found here.

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AABANY Hosts Second Annual Wellness Day on July 20th, 2024

On July 20, 2024, AABANY successfully hosted its second annual Wellness Day at Brooklyn Law School during Minority Mental Health Awareness Month. This event was made possible through the generous support of our dedicated speakers and sponsors, enabling us to address crucial topics including how to be resilient and open to change, depression and finding a support group and resources, imposter syndrome, and more, all of which were in line with AABANY’s wellness and well-being initiatives begun by Immediate Past President Karen Kim during the 2024 fiscal year.

Mental health and well-being, particularly within the Asian American, Native Hawaiian and Pacific Islander (AANHPI) community and in the context of the legal profession, have often been overlooked and under-discussed. With the culture of the legal profession tending to glorify working long hours, AABANY seeks to break down barriers and shed light on these critical issues, providing a non-judgmental and supportive platform for necessary conversations to take place.

Doors opened for Wellness Day at 9 am with the first 25 attendees to sign-in receiving a complimentary AABANY yoga stretch band. Attendees were encouraged to come in casual attire, and the program was also offered via Zoom, to accommodate those who were unable to attend in-person. The full-day event kicked off with breakfast from Paris Baguette, allowing participants to network and connect with one another over pastries and coffee for an enjoyable hour. At 10 am, AABANY’s Immediate Past President, Karen Kim delivered welcoming remarks. She expressed her gratitude to all the attendees who joined this impactful event and the pivotal role of the speakers and sponsors, recognizing their significant contribution to wellness and mental health advocacy.

Joseph Milowic III, the Founder of the Lawyers Depression Project, kicked off the event with a touching presentation. He started off his program, titled “A Journey of Healing and Forgiveness Practice,” by talking about his battle with depression, forgiveness, and how he learned to prioritize his own wellbeing, peace and self-care. 

Joseph shared how he changed his life’s path trajectory by recounting his story and opening up about his struggles. Joseph emphasized the significance of forgiveness – forgiving others but most importantly, oneself.  He shared how once you’ve released the lingering negative energy from your mind, it makes you lighter with more space for more important problems. Joseph and the audience took a moment of silence, letting those who participated finally release the grudges they had been harboring for much too long. 

Joseph founded the Lawyers Depression Project in order to help those who have been in a similar situation as him, quickly realizing that by sharing his story he was helping others see that they are not alone. Towards the end of his presentation Joseph listed ways to help a struggling loved one, which consisted of recommending books or therapy, sending prayers, and simply letting them know you care. Thank you, Joseph Milowic, for setting a conciliatory tone for the day and reinforcing the importance of prioritizing wellness and forgiveness for personal and professional growth.

For more information about the Lawyers Depression project and Joseph Milowic, please visit his website here. 

Next to speak was Precious L. Williams, a charismatic business owner, international professional speaker, and serial entrepreneur, who shared her inspiring story of triumph in her program titled “Making the Right Moves.” Precious recounted that her father was a drug addict, that she grew up in poverty and also experienced homelessness, but none of these setbacks stopped her from being driven to succeed. 

Precious emphasized in her presentation that she was a plus-sized woman of color who was abusing alcohol, and that she had to work twice as hard as everyone else to get by. She expressed her belief that it doesn’t just take hard work to make it to the top, it takes courage. She attended law school feeling embarrassed and out of place, and instead of approaching life day by day, she had to live moment by moment. A significant component to Precious’s wellness journey was forgiving and embracing her family once again, with them showing up to support her at her graduation. She soon began making more efforts to improve her health by attending counseling sessions, starting medication, becoming sober, and learning new cleaning and cooking techniques. Following up, she worked on how to present herself and found a trusted network that supported her completely. We are grateful to Precious L. Williams for sharing her motivating story and for showing everyone that their mental health journey will be worth the hardships. 

For more information about Precious L. Williams, please click here. 

When the morning session concluded, attendees were treated to lunch sponsored by Willkie Farr & Gallagher LLP. The lunch break provided an informal and relaxed opportunity for everyone to chat, mingle, and network over delicious and comforting Korean cuisine. Sarah B. Wong, a Partner at Willkie Farr, gave remarks on the importance of wellness in the workplace. She encouraged attendees to prioritize their own health and balance in their daily lives. Thank you to Willkie Farr for their support of wellness and well-being in the legal community.

The afternoon session started off with a fireside chat titled, “The Eras Tour: Coping Mechanisms for Stress throughout Our Careers,” featuring Sonia Low, VP, General Counsel and Corporate Secretary at Jacob K. Javits Convention Center and Dr. Elaine F. Kung, MD, Clinical Assistant Professor at Weill-Cornell Medical College, Founder and President, Future Bright Dermatology. . They began with going through the different “eras” of their own lives, and how they coped with stress in each, describing how their coping mechanisms had evolved from jetting off to a concert when they were younger, to becoming running buddies as working mothers. They continued their presentation by involving the audience with a brief interactive “self care assessment,” going over seven different aspects of self care. Sonia and Elaine stressed the importance of all areas of self care in order to have a satisfying life as well as going over coping mechanisms and tactics to employ when you’re feeling the stress of life again. Participants were encouraged to embrace intense learning, reconnect and become a part of a community that means something to each one of them, and to live life to the fullest. 

Sonia and Elaine introduced a mindful breathing exercise, with the prompt: “Think of an object you love.” Audience members then shared what object they were thinking about, reminding participants of what they are grateful for, even the little things. Attendees joined in an interactive discussion, sharing what they were grateful for and how to have a grateful mindset. They emphasized the importance of human connection, finding a healthy outlet and building relationships in order to become the best version of yourself and assess what will help you to ensure a healthier, more balanced legal journey.

Next, in her session titled, “Do What You LOVE: Creating a Thriving and Fulfilling Career,“ Celina Lee, Executive and Career Coach as well as the podcast host for Celina Lee Coaching, focused on career purpose and happiness. She described how, in her earlier professional life, she would often only do something if it contributed to her resume. However, this approach ended up not being a good source of joy for her as she wasn’t paying attention to her emotions and interests. Now, she is living her dream life, traveling the world and speaking at various events as a life coach. Celina encouraged attendees to spend time learning about themselves using their feelings, passions, and more, to help answer the question “What defines a happy life for you?” The internal struggle about your identity and passions can be overwhelming to many, which is why Celina emphasized “co-existing” with your thoughts and goals, as well as taking action. Rejection is an “experience of action,” and is not to be dwelled upon as it is only the first step to success. 

As her session came to a close, she circled back to the various concepts she discussed:

  • to follow your passions (as well as not give up on those passions) 
  • to take action without overthinking things 
  • how courage is more important than confidence 
  • how attendees shouldn’t be “a fake friend to [themselves].” 

During her program, Celina showed us that “L.O.V.E.” is what you need to live a happy life:

  • The first step to a happy life is to “Learn about yourself,” know what makes you the happiest you can be. 
  • The second step is to “Overcome internal obstacles,” as our own insecurities and self-doubts prevent us from taking action and moving forward. If your issue is understanding which are your goals and dreams, nothing is bound to happen. 
  • The third step is to “Visualize your success” and switch your thoughts, start thinking about the best case scenario instead of the worst. 
  • The last and final step to living a happy life is to “Explore and take action,” by asking yourself how your feelings and actions, even the negative ones, help you learn more about yourself. Treat and support yourself just as you would a dear friend along their journey. 

Celina ended her session with an encouragement to attendees not to overthink and under act, stating, “20 minutes of doing something is more important than 20 hours of thinking about doing something.” 

For more information about Celina Lee, please click here.

To conclude Wellness Day, Yang Chen, Executive director of AABANY, moderated a panel titled, “Prioritizing Wellness While Advancing Your Career” to discuss how important mental health is in your career as well as how to balance work and well-being. On the panel were: Sapna Palla, Partner at A&O Shearman and past President of AABANY; Glenn D. Magpantay, Commissioner to the U.S Commission on Civil Rights and Co-Chair of AABANY’s LGBTQ Committee; and Domenick Napoletano, President of the New York State Bar Association. 

The speakers shared that mental health days were more foreign concepts to older generations. It wasn’t common to speak out about your mental health, let alone dedicate days to mental wellness. But over time, they have learned to manage their stress by focusing on their wellness, learning to disconnect before burning out, reserving days for wellness and exercising. Domenick Napoletano was asked how being a part of a bar association contributed to his mental health. He answered that although it is a lot of extra work to be active in many bar associations, it has served as “unofficial therapy,” with there being many individuals he has been able to share the same experiences with, instead of feeling isolated, especially as a solo practitioner. Domenick highlighted the importance of humility and finding happiness in the little things in order to achieve a fulfilling life. Having a supportive community and being able to give back to it has helped many in the legal profession progress. 

The speakers went over ways that they maintain a healthy work/life balance as it is crucial to implement strategies that promote both professional success and personal well-being. Some ways they keep a healthy work/life balance include setting boundaries, spending time and calling loved ones, finding a community, carving out time for yourself, finding a healthy outlet and not shortchanging oneself when it comes to hobbies and outside interests. 

In the field of law, imposter syndrome can be an overwhelming obstacle, particularly for women who are continuously reminded that their profession is one that is dominated by men. Sapna Palla talked about her experience with imposter syndrome. Despite her capabilities, accomplishments and achievements, she sometimes felt like she didn’t belong, hindering her professional career. Some strategies Sapna used to overcome her struggles were reframing her mindset, embracing imperfection, and developing a support network. Overcoming imposter syndrome and burnout is a journey that requires self-awareness, resilience and support. 

Glenn Magpantay shared ways that he overcomes burnout despite being a self-proclaimed  workaholic. The first step Glenn takes is setting boundaries and establishing clear barriers between his professional and personal life. Secondly, he reclaims his time and invests in activities that rejuvenate and recharge him when he has the time to do so. Over the years, Glenn has developed healthy coping mechanisms and sought professional help in order to improve his overall wellbeing. 

Finally moderator Yang Chen highlighted the importance of finding time for yourself and your interests, to avoid shortchanging yourself on your hobbies. Yang is able to find satisfaction in pursuing personal interests and hobbies outside of law, as well as being able to give back to causes that are important to him, which assists him in protecting his sense of personal peace and relishing in his accomplishments and achievements. 

Wellness Day has been a celebration of self-care, health, and the importance of nurturing both our minds and bodies. AABANY compiled a Wellness Resources guide and encouraged attendees to reach out to AABANY and the available resources for themselves, their colleagues, friends and family. AABANY’s Wellness Resources can be found here. 

AABANY thanks the following Wellness Day speakers for sharing their expertise and personal journeys: 

● Joseph Milowic III, Founder, Lawyers Depression Project 

● Precious L. Williams, CEO, The Perfect Pitch Group 

● Sonia Low, VP, General Counsel and Corporate Secretary at Jacob K. Javits Convention Center 

● Dr. Elaine F. Kung, MD, Clinical Assistant Professor at Weill-Cornell Medical College, Founder and President, Future Bright Dermatology 

● Celina Lee, Executive and Career coach, Podcast host, Celina Lee Coaching 

● Glenn D. Magpantay, Commissioner to the U.S Commission on Civil Rights 

● Domenick Napoletano, President, New York State Bar Association

● Sapna Palla, Partner, A&O Shearman

● Yang Chen, Executive Director, Asian American Bar Association of New York 

AABANY thanks the following sponsors for their generous support: 

● Brooklyn Law School 

● Future Bright Dermatology 

● Lawyers Depression Project 

● Live Your Dream Podcast with Celina Lee 

● Perfect Pitch Group 

Thank you to Willkie Farr & Gallagher LLP for being the Lunch Sponsor. 

Thank you to all our co-sponsoring bar associations: 

● Filipino American Lawyers Association of New York (FALA New York) 

● Judges & Lawyers Breast Cancer Alert (JALBCA) 

● Korean American Lawyers Association of Greater New York (KALAGNY) 

● LGBT Bar Association of New York (LeGaL)  

● Metropolitan Black Bar Association (MBBA) 

● New York County Lawyers Association (NYCLA) 

● New York State Bar Association (NYSBA) 

● Puerto Rican Bar Association (PRBA) 

● South Asian Bar Association of New York (SABANY) 


Photos from Wellness Day can be found here: https://photos.app.goo.gl/q1Q98gDrBVRUvsZ39

Written by Legal Intern Kayla Ramos.

Posted on

AABANY Hosts Inaugural Wellness Day at Brooklyn Law School

On July 22, 2023, AABANY successfully hosted its inaugural Wellness Day in commemoration of Minority Mental Health Awareness Month. The event, held under the theme “Embracing Wellness and Well-Being: Strengthening the Legal Profession by Investing in Ourselves,” took place at Brooklyn Law School. This event was made possible through the generous support of our distinguished speakers and sponsors, enabling us to address crucial topics such as fostering wellness, seeking therapy, building resilience, and more.

Mental health and well-being, particularly within the Asian American, Native Hawaiian and Pacific Islander (AANHPI) community and in the context of the legal profession, have often been overlooked and under-discussed. With this event, AABANY sought to break barriers and shed light on these critical issues, providing a safe and supportive platform for these conversations to take place.

Wellness Day registration started at 9 a.m. with the first 25 attendees to sign-in receiving a free stainless steel AABANY water bottle. Attendees were encouraged to come in casual attire and the program was also offered via Zoom, to be inclusive of those unable to attend in-person. The full-day event kicked off with breakfast from Paris Baguette, allowing participants to network and connect with one another over pastries and coffee for an enjoyable hour. Soon after, AABANY President Karen Kim delivered welcoming remarks. She extended her appreciation to all the attendees who joined this meaningful event and the pivotal role of the speakers and sponsors, recognizing their significant contribution to wellness and mental health advocacy.

Anu Gupta, the Founder of BE MORE with Anu, began with an enlightening presentation. His program, titled “Mindful Embodiment as a Means to Heal Burnout and Internalized Anti-Asian Bias,” commenced with a guided meditation, allowing attendees to clear their minds, relax, and focus on the session.

Anu introduced his PRISM ToolkitⓇ. PRISM is designed to help reduce unconscious bias and stereotyping, enhance social connectedness, strengthen relationships, and alleviate stress. Anu emphasized the significance of “love and kindness for oneself” and how true wellness is rooted in understanding and managing our internal environment. He stressed the importance of self-love as the foundation for extending that love to others, fostering connections beyond our differences.

Anu, a lawyer, scientist, and educator, shared his personal healing journey, which began during his 2L summer in law school when he went to Taiwan to become a monk. Continuing his quest for healing, during his 3L year, he became a certified yoga teacher. Toward the end of his presentation, Anu highlighted the wisdom of the Asian diaspora, citing the teachings of HH Dalai Lama, who emphasized the philosophy of kindness. Anu firmly believes that kindness and love should form the “foundation of society.” Thank you, Anu Gupta, for setting a meaningful tone for the day and reinforcing the importance of prioritizing wellness and meditation for personal and professional growth.

For more information about PRISM and Anu Gupta, please visit his website here. 

Next, Dr. Nadine Chang, Ph.D., Clinical Psychologist at Gracie Square Hospital, and Alice Zhang, CEO of Anise Health presented their program, “Mental Health 101 for the Asian Community.” They talked about misconceptions of mental illnesses, signs of depression and anxiety, importance of culturally informed care and barriers to mental health treatments. 

During her presentation, Alice highlighted that “[the] current solutions [in the mental health care system] are not often tailored for minorities,” including the process of deciding to seek care, browsing for providers, conducting consultations, and continuing care. Alice then introduced the attendees to Anise Health, a culturally-responsive digital mental health and wellbeing platform dedicated to meeting the unique needs of communities of color, starting with a focus on the AANHPI population. Following up, Dr. Chang spotlighted the much-needed steps towards breaking the stigma surrounding mental health in the AANHPI community and fostering a more understanding and supportive environment for those facing mental health issues, such as learning to support your loved ones struggling with mental illness by being more present, listening, and empathizing with the other person’s situation by reflecting on how they may think and feel being in their shoes. 

For more information about Anise Health, Dr. Nadine Chang, and Alice Zhang, please visit here. 

To conclude the morning session, speaker Ona Lu and moderator Maggie Poon presented their fireside chat titled, “How to Find a Therapist and Mental Well-Being Tips.” Ona Lu, a former AABANY Legal Intern, began the conversation by reflecting on her journey and offering advice to her 18-year-old self. She emphasized the importance of recognizing that “everything happens for a reason” and that life experiences are opportunities to “learn and grow from.” She shared her personal journey of redirecting and rediscovering her passion for law after leaving her job as an attorney. Ona also opened up about the challenges she faced in seeking therapy, particularly coming from a conservative family. She reflected on the process of finding a therapist, admitting that it felt somewhat scary due to fear of judgment and the daunting fact of opening up to a stranger. “Finding a therapist is like dating,” she says, and advised that one should not give up on finding the right therapist. Through her inspiring story, Ona encouraged others to prioritize their mental health, emphasizing that it is okay to seek help and take care of oneself without feeling guilty or selfish. We thank Ona Lu for her openness and vulnerability of her journey and Maggie Poon for moderating a personal and intimate conversation. 

When the morning session concluded, attendees were treated to a delightful spread of Korean food, providing an informal and relaxed opportunity for everyone to chat, mingle, and network over delicious and comforting fare.

Pema Sherpa, Founder of Pema Solutions, commenced the afternoon session with her program, “Cultivate Resilience to Thrive Amid Challenging Times.” She began with a brief mindful check-in breathing exercise, allowing attendees to de-stress. Then, Pema shared a powerful story about the earthquake that struck Nepal, highlighting how its impact differed for each individual and community. After the earthquake, she embarked on a rescue mission to a rural village, where she witnessed firsthand the trauma and distress faced by the people whose homes were destroyed. She was struck by the sight of normalcy amidst the devastation, as children were actively helping their parents cope with the aftermath. Curious about their experiences, Pema asked one of the children about how she dealt with the trauma of the earthquake. The child’s response was inspiring: she chose not to allow the trauma to overpower her. This particular encounter inspired Pema to reassess the power of resilience and the ability to find strength and hope even in the face of adversity. She shared that resilience serves as a protective mechanism: protects against stress, reduces loneliness, and enhances the immune system.

For more information about Pema Sherpa and Pema Solutions, please visit her website here. 

Alex Su, the next speaker, is a former lawyer and the Head of Community Development at Ironclad. The fireside chat,“Overcoming Setbacks and Failures,” was moderated by President Karen Kim. Alex’s career, spanning from law to technology and even social media, didn’t always go as planned and encountered several major setbacks along the way. He shared his story, beginning with the first setback he faced: failing the bar exam. Other setbacks followed: he went from a big law firm, to creating his own, to being let go from a small firm. He then explored opportunities in sales and eventually found his way into the tech and social media industry. Through each setback, Alex acknowledged that it was an opportunity for growth and “set[ting] the path [for him] to try something new.” He emphasized that “resilience is a muscle” and that muscle develops stronger with each challenge. 

Sharing his setbacks on LinkedIn proved to be a pivotal moment for Alex, as he received an outpouring of comments from peers who could relate to his experiences. This realization highlighted that many people tend to only share their successes and not their failures. When asked if he would go back in time to avoid these setbacks, considering he now gets to do what he loves, Alex responded with a resounding “Yes, 100%.” He recognized that those setbacks were necessary steps in discovering his true passions and aligning them with his personality. Each setback, “like a slap,” guided him along the right path. Thank you, Alex, for sharing your vulnerable story and serving as a powerful reminder that setbacks and failures are stepping stones towards finding one’s purpose and fulfilling career journey.

For more information about Alex Su, please visit his newsletter here. 

Concluding Wellness Day, AABANY hosted a CLE program titled, “Challenges on Being the First and Prioritizing Your Well-Being.” The program included the following panelists: 

  • Vincent Chang: first AAPI NYCLA President and former AABANY president
  • Hon. Sanket J. Bulsara (EDNY): first South Asian federal judge in the Second Circuit
  • Concepcion (“Connie”) Montoya: one of the founders of the Filipino American Lawyers Association of New York, the first Filipino bar association in New York
  • Susan Jin Davis: Social Impact Officer for Al Roker Entertainment, formerly with Comcast Corporation, where she was the company’s first Chief Sustainability Officer

and moderated by Yang Chen, first Executive Director of AABANY and former AABANY president. 

The inspiring panel of firsts shared their careers and discussed various topics related to imposter syndrome, work-life balance, stress and anxiety and mental well-being. Susan Jin Davis shared that her greatest challenges of becoming the first was imposter syndrome and the lack of representation. She overcame this feeling by focusing on “the second and the third and the fourth [and] lay[ing] a pathway for the future.” Similarly, Connie resonated with the same feelings, and even more so regarding her identity as a queer Filipino woman in the legal field. Vincent highlighted the significance of finding “a great support system” and his joining many different bar associations, where he found like-minded individuals who shared careers and interests similar to his own. Judge Bulsara offered valuable advice, emphasizing the importance of not comparing oneself to others and recognizing that everyone has their unique journey in life.

The shared experiences and advice from the speakers served as valuable takeaways for all attendees. AABANY thanks them all for being a powerful influence in wellness and mental health advocacy.

We hope Wellness Day provided attendees with a relaxing day of self-care and resources to help promote the well-being of themselves and their family and peers. After a full day of speakers, good food and snacks throughout the day, attendees left with a card deck on Mindfulness or Stress Relief & Selfcare, to help further prioritize wellness.

We also want to express our sincere gratitude to President Karen Kim for successfully organizing this event and for convening an important and much-needed discussion. Wellness Day would not have been possible without the generous support of our sponsors, and we extend our heartfelt thanks to them for their valuable contribution.

Wellness Day Speakers:

  • Anu Gupta, BE MORE with Anu
  • Alice Zhang, Anise Health
  • Dr. Nadine Chang, Gracie Square Hospital
  • Ona Lu
  • Maggie Poon, American Express
  • Pema Sherpa, Pema Solutions
  • Alexander Su, Ironclad
  • Karen Kim, QBE North America
  • Yang Chen, AABANY
  • Hon. Sanket J. Bulsara, U.S. District Court (E.D.N.Y.)
  • Susan Jin Davis, Al Roker Entertainment
  • Concepcion A. Montoya, Hinshaw & Culbertson
  • Vincent Chang, Wollmuth Maher & Deutsch

Wellness Day Sponsors:

  • Brooklyn Law School
  • Anise Health
  • BEMORE with Anu
  • Ironclad
  • Pema Solutions

Advocate Sponsor: KEB Hana Bank USA

Supporter: Faegre Drinker

Co-Sponsoring Bar Associations:

  • Asian American Judges Association of New York (AAJANY)
  • Asian Pacific American Lawyers Association of New Jersey (APALA-NJ)
  • Filipino American Lawyers Association of New York (FALA New York)
  • Haitian American Lawyers Association of New York (HALANY)
  • Jewish Lawyers Guild (JLG)
  • Judges & Lawyers Breast Cancer Alert (JALBCA)
  • LGBT Bar Association of New York (LeGaL)
  • Korean American Lawyers Association of Greater New York (KALAGNY)
  • Network of Bar Leaders (NoBL)
  • New York County Lawyers Association (NYCLA)
  • New York State Bar Association (NYSBA)
  • The South Asian Bar Association of New Jersey (SABA-NJ)
  • South Asian Bar Association of New York (SABANY)

To read the full press release, please click here.

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