Tag: wellness

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AABANY Young Lawyers and Student Outreach Committees Present “The Self-Compassionate Lawyer: Reclaiming Power Over the Pursuit of Perfection with Dr. Matt Poon”

The legal profession is notorious for its high-stakes nature, demanding workloads, and a culture that often glorifies perfectionism. In an effort to address the mental health challenges faced by lawyers and law students, AABANY’s Young Lawyers Committee and Student Outreach Committee presented on February 1 “The Self-Compassionate Lawyer: Reclaiming Power Over the Pursuit of Perfection.”  This program was held at the New York office of Wilson Sonsini and brought together legal professionals and students for an insightful and interactive presentation by Dr. Matt Poon. It reflects the theme for this fiscal year, “Embracing Wellness and Well-being: Strengthening the Legal Profession by Investing in Ourselves.”

Dr. Poon delved into the deep-seated contributing factors that drive individuals in the legal field toward the pursuit of perfection. Attendees gained an understanding of the benefits and consequences associated with such pursuits, emphasizing the importance of recognizing and addressing these tendencies to foster a healthier professional life.

This interactive event didn’t shy away from the harsh realities of burnout and imposter syndrome within the legal profession. Participants engaged in a thought-provoking discussion and gained valuable insights into the significance of prioritizing mental well-being. Dr. Poon guided the audience through an exploration of cognitive biases and distortions linked to perfectionism. By understanding these thought patterns, attendees were empowered to challenge and reframe their perspectives, ultimately fostering a more realistic and compassionate approach to their professional and personal lives.

A highlight of the event was the exploration of Dr. Kristin Neff’s groundbreaking work on self-compassion. Dr. Poon provided practical insights into incorporating self-compassion into daily life, equipping participants with a powerful tool to counteract the detrimental effects of perfectionism.  

In line with the event’s goals, participants left with a toolbox of skills and tools to effectively manage self-imposed expectations, pressure, and criticism. Dr. Poon shared actionable strategies that could be readily applied in both personal and professional settings, such as meditation exercises, recognition of cognitive biases and thought patterns, and having a “defense team” in your own inner courtroom of self-criticism.

Beyond the enriching content, the program fostered a sense of community among attendees. We exchanged self-written sticky notes with affirmative words we would like to hear during difficult times, as a reminder to be our own best friends in times of adversity. 

Thank you to AABANY’s Student Outreach and Young Lawyers Committees for organizing this event and to Wilson Sonsini for providing the venue.  Thank you to the Student Outreach Committee Co-Chair, Vivian Lee, Young Lawyers Committee Co-Chairs Kwonsun Jung and Ada Wang, for putting this event together. To find more about Dr. Matt Poon’s work, please check https://www.drmattpoon.com/. To learn more about the Student Outreach Committee go here. To learn more about the Young Lawyers Committee go here.

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Young Lawyers Committee Hosts “Attorney Well-Being During COVID-19” Event

On April 15, AABANY’s Young Lawyers Committee (YLC) hosted a fireside chat titled “Attorney Well-Being During COVID-19.” In the face of isolating social distancing protocols and prolonged remote working arrangements, Committee Co-Chair Janet Jun organized and moderated the event in hopes of spurring more dialogue on the subject of wellness in the legal profession. Janet was joined by former AABANY President Glenn Lau-Kee and YLC Co-Chair Jane Jeong, who also hosts and produces The Whole Lawyer Podcast. At the intersection of law and wellness, Glenn serves as a member of the New York State Bar Association’s Task Force on Attorney Well-Being, and Jane is a member of the National Asian Pacific American Bar Association’s Wellness Committee. Together, the speakers led a candid discussion about the current state of mental health awareness, challenges in the legal profession, and tips for achieving attorney wellness during COVID-19 and beyond.

Janet kickstarted the discussion by asking about the promises and pitfalls of current efforts to improve wellness in the legal profession. Glenn spoke optimistically about NYSBA’s Task Force on Attorney Well-Being, which consists of nine working groups, each dedicated to a specific wellness issue. As the head of the working group on bar associations, Glenn described the end goal of the Task Force as a wholesale culture change in the legal profession. Glenn observed that attorneys tend to experience higher levels of stress than other professionals, with young lawyers bearing the brunt of this pressure. While larger law firms have established more initiatives to promote lawyer well-being, small firms and solo practitioners are disadvantaged by limited resources. In this context, Glenn identified bar associations as a possible avenue for equalizing wellness resources. 

Diverging from Glenn’s opinion, Jane insisted that personal connections — not institutional initiatives — are the proper foundation for a more comprehensive culture of wellness. Invoking the fireside chat as an example, Jane stated that change starts at the individual level, with the creation of safe spaces for authentic conversations about personal mental health struggles.

Janet continued the discussion by asking about the source of rampant anxiety, depression, and other mental health issues in the legal profession. Glenn broke the problem down into three factors: (1) a lack of boundaries for down time, (2) client expectations and demands, and (3) financial pressures. Jane connected the first and third factors, explaining that the billable hour gives lawyers a systematic incentive to work ceaselessly. Deeming many lawyers to be perfectionists who are conditioned to tie their self-worth to external accomplishments, Jane also said that self-selection bias contributes to a workaholic legal culture.

AABANY Board Member Andy Yoo joined the discussion by asking about ways in which clients can help drive change. Glenn and Jane both responded by stating that leadership buy-in is an essential catalyst for change. As Jane explained, how CEOs and CLOs treat their employees trickles down to how employees treat external counsel.

Cynthia Lam, AABANY’s Co-Vice President of Programs and Operations, then asked the speakers to share their personal strategies for maintaining well-being. Glenn emphasized the community aspect of any individual effort to promote self-care. He urged lawyers to look beyond their own team members, who are all fixated on the same work, and reach out to family members, friends, and colleagues outside of their firms. Moving forward, Glenn hopes that bar associations will also play a greater role in providing lawyers with a sense of community. 

In enhancing her own mental health, Jane underscored the importance of setting and communicating boundaries with colleagues. She encouraged attendees not to cancel social plans for work except in the rare case of an emergency. Drawing on experience from her early career, Jane explained that by always saying yes to external requests, she had taught others that it was okay to overwork her. The lesson Jane derived from this experience was to treat yourself the way you want others to treat you. 

Ultimately, Glenn and Jane urged attendees to carve out time for themselves to participate in communities and activities that are wholly unrelated to the law. While Jane personally benefits from working out, writing fiction, and doing yoga, she encouraged lawyers to access their own creative and reflective sides in whatever way works for them. Janet concluded the fireside chat by appealing to the desire of all attendees to be good lawyers. Only by striking a proper work-life balance can attorneys be fully enthusiastic about their careers and clients. To this extent, valuing well-being in one’s own life can help us all become more present in the lives of those around us.

AABANY thanks Janet, Glenn, and Jane for sharing their insights and leading this dialogue on the ever-relevant topic of attorney well-being. To learn more about the Young Lawyers Committee and its work, click here.

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In the News: Law360 Interviews Jane Jeong, host of AABANY’s The Whole Lawyer Project

On March 1, 2021, Law360 published an interview with Jane Jeong, a member of AABANY’s Young Lawyers Committee and the host of its new podcast, The Whole Lawyer Project. Diverging from your typical legal podcast, The Whole Lawyer Project spotlights successful Asian American attorneys and the human side of their profession. As Marco Poggio of Law360 writes, “It tells the life stories that won’t be found on the bio page of a law firm’s website.” Poggio’s interview with Jane centers on how her personal and professional experiences inspired this latest creative venture. Invoking her own identity as a Korean American, an immigrant, and a woman, Jane explains, “there are not many leaders in the law who look like me, that have my background.” In the competitive and high-stress environment of BigLaw, this problem of representation fueled Jane’s imposter syndrome, which led her to start writing about the pitfalls of striving for perfectionism on AABANY’s blog. Now, Jane looks to the AABANY podcast as a new platform for the same passion project: increasing the visibility of Asian American leaders in the legal industry, and sharing her own hard-won lessons about balancing wellness and work. Ultimately, Jane hopes to inspire listeners to pursue their own passions, even when they deviate from preconceived plans or customary paths. “My goal for the podcast is to give people a chance to see what other people are doing in all these different creative ways, both conventionally and unconventionally, and see how life in the law can really fit them, instead of the other way around,” Jane says.


To learn more about the creation and content of The Whole Lawyer Project, Law360’s full interview with Jane can be found here (subscription required).

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AABANY is Proud to Launch The Whole Lawyer Podcast, Hosted by Jane Jeong

AABANY is proud to launch its official podcast series, The Whole Lawyer Project, hosted by Jane Jeong, which showcases Asian American attorneys and leaders throughout the nation and the human stories behind their success. 

For Jane, learning about the human stories  —  and sacrifices  — behind our external success is a personal passion and mission. As a member of AABANY’s Young Lawyers Committee, Jane previously wrote about her pursuit of wellness in the legal profession on the AABANY blog, where she published  The Ten Tips Our Asian Parents Never Told Us, Upside Down, and The (COVID) Days of Our Lives. 

Most recently, Jane shared her story with Law360, in an article entitled The Pursuit Of Wellness In BigLaw: Lessons From My Journey (subscription required). In a heartfelt account, Jane opened up about mental health and wellness issues in Big Law  —  including her personal experiences with the pressures of the industry, the costs of perfectionism, reaching an emotional breaking point and, as a potential blueprint for others, how she has set boundaries and made changes to her daily routine to take care of herself. “I conflated sacrifice with success and exhaustion with excellence. I just continued to reach and reach — demanding that I become the perfect attorney I knew I was not, waiting for the day I could finally stop acting and just be,” she writes. 

Together with Jane, AABANY is proud to further explore the human side of lawyering in The Whole Lawyer Project. The inaugural episodes of the podcast, which feature immediate past AABANY President Brian Song and AboveTheLaw Founder, David Lat, can be found under the tab for The Whole Lawyer Project on the AABANY blog. It can also be found on Spotify and iTunes. For anyone hoping to gain further insight into the human stories behind our external success, it is well worth a listen.